Would you like to Re-establish a healthy and Joyful relationship to food and eating?
CLASSES & WORKSHOPS
Next Class: Mar 13-May 1 Mondays 3:30-5:30 pm PST/6:30-8:30 pm EST
A BUDDHIST MEMOIR
Occupy This Body
If you’re experiencing stress and anxiety around eating and food, my program, Mindful Eating Method may be a great option for you.
I am excited to work with a wide range of clients because I believe that each of us has the capacity to heal ourselves and learn to nurture ourselves in a kind and loving manner. Read more about my personal story here.
Mindful eating allows you to find calm, peace, and joy in food.
8 WEEK MINDFUL EATING METHOD COURSE
next course March 13-May 1, 2023 Mondays
3:30-5:30 pm PST
6:30-8:30 pm EST online
Do you find yourself sometimes eating to go unconscious or to avoid negative emotions?
Do you sometimes engage in negative self-talk around your body and your eating habits?
Would you like to re-establish a joyful relationship to food, eating, and your body?
The Mindful Eating Method helps you make peace with your relationship to food.
Eat with joy and without guilt.
Love and appreciate your body.
“Sharon is sensitive, kind, intelligent, curious and very accepting and non-judgmental—her demeanor made me feel safe enough to explore genuine transformation. I have already recommended this class to several friends.”
“Do it! You deserve to explore your relationship with food on a deeper level. Sharon is Kind, compassionate, and full of love and patience for the people in the class. She has amazing insight & gives suggestions without judgment. Really great class! Thank you! Thank you! Thank you!”
THE MiNDFUL EATING METHOD is about:
Befriending and finding ease in your body
Reconnecting with and learning to trust your own judgment about how and what to feed yourself
Finding calm and confidence through mindfulness meditation, movement, and mindful eating practices
Making peace with food and stepping away from the “good food” and “bad food” categories
Recognizing how past conditioning such as family of origin, culture, etc. affects how you eat today
Recognizing and changing the tendency to eat to go unconscious or to avoid difficult situations
“I appreciated learning about the different hungers and the chance to practice mindfulness.”
“A transformative experience that will change the lifelong habits.”
“This is about your relationship with food, your relationship to yourself, and your relationship to your body.”
Find ease in your body and reconnect with your inner capacity for self-care in a kind and compassionate manner.
We live in a culture where we are constantly being taught to not listen to what our bodies really want and end up putting ourselves on diets which encourage us to rely on outside authorities to determine what, when, how, and why we should eat. Through the Mindful Eating Method, you will reconnect with the inner resources you have to make these decisions for yourself and not give up your own agency to the health and diet industry.
