Do you find yourself sometimes eating to go unconscious or to avoid negative emotions?
Do you sometimes engage in negative self-talk around your body and your eating habits?
Would you like to re-establish a joyful relationship to food, eating, and your body?
The Mindful Eating Method helps you make peace with your relationship to food.
Eat with joy and without guilt.
Love and appreciate your body.
I am excited to work with a wide range of clients because I believe that each of us has the capacity to heal ourselves and learn to nurture ourselves in a kind and loving manner.
Mindful eating allows you to find calm, peace and joy in food.
Through the Mindful Eating Method program, you will learn to reconnect with the felt-sensations within your body and learn how to experience what it is that you are hungry for and what you need. We live in a world that is increasingly experienced through social media. The more we are affected by unrealistic and often dangerous images of what we are told we should look like, the more likely we are to experience dissatisfaction with our bodies and diet in order to conform and contort our bodies to fit external authorities that do not have our best interests mind.