Mindful Eating Compassionate Living
8 week course
Jan 26- March 15, 2020
• Eat with joy and without guilt. Learn to truly love and appreciate your body.
• Learn how to identify and address the different kinds of hungers we all have and how to care for the self with compassion through mindful eating.
• Learn foundational mindfulness practices to develop awareness of our experiences without judgment and learn to take better care of yourself by learning to trust our own intuitive sense of hunger and what we truly want to eat.
• listen to our own body cues and signals for what we wish to eat and we learn to give ourselves what we really want—no one else gets to tell us what we need. That’s up to us!
Bonuses for students: 10% off for Dreamer Pass Holders, complimentary 10 class punch card to Bohemian Studio for duration of the workshop ( value $175 ), $200 OFF barre bohemian teacher training for students who complete the course.
Mindful Eating Method Services
My program is based on the Mindful Eating-Conscious Living™ Level 1 Training developed and taught by Jan Chozen Bays, MD and Char Wilkins, MSW
All of my courses and workshops include the following:
Mindfulness meditation to develop awareness of the present moment
Mindful movement to develop felt-sensations and awareness of the body
Mindful eating practices to help identify the various hungers we have in the
Mindful Exercises to discern the differences between fullness and
satisfaction and how to re-establish a joyful stress-free relationship to food
Public talks for companies, universities, yoga and meditation centers, places of worship, wellness programs
Mindful Exercises to understand and undo past conditioning around eating, how to notice when we are eating to cover up emotions and/or when we eat to go unconscious Mindful practices to slow down while we eat so that we can really learn to taste our food and nurture ourselves.
Sample 8 week Mindful Eating Method Program Schedule
WEEK 1: What is mindfulness? Why and how to apply it to eating
WEEK 2: Slowing down/Pausing and Hunger
WEEK 3: Fullness and Satisfaction
WEEK 4: Identifying Conditioned Patterns around Eating
WEEK 5: Emotions and Body Awareness
WEEK 6: Food and Mood
WEEK 7: Craving
WEEK 8: Working with Heart Hunger