by MindfulEating | Jan 14, 2021 | Blog, Emotional Eating, Mindfulness
Trauma and Past Conditioning- It’s Not Your Fault Like most folks, I have eaten to numb out difficult emotions—cookies, ice cream, chips, whatever. Been there, done that, and will likely do it again. We may casually eat to go numb because we don’t want to deal with... 
by MindfulEating | Jan 14, 2021 | Blog, Mindful Eating Practices
? As a Mindful Eating teacher, I often work with clients who feel guilty about not finishing all of the food on their plates, even when they are full. We spent time working on exploring our past conditioning and how sometimes it may feel that we have to finish... 
by MindfulEating | Jan 14, 2021 | Blog, Buddhist Teachings, Mindful Eating Practices
You know the phrase, “Think before you speak,” right? I have another one for you. It’s so simple, “Sit before you eat.” I was reminded of this last night as I stood at my kitchen counter mindlessly munching on these yummy rice crackers. The thing is, I got...