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“Sit before you eat” – Mindful Eating

“Sit before you eat” – Mindful Eating

by MindfulEating | Jan 14, 2021 | Blog, Buddhist Teachings, Mindful Eating Practices

You know the phrase, “Think before you speak,” right?  I have another one for you.  It’s so simple, “Sit before you eat.” I was reminded of this last night as I stood at my kitchen counter mindlessly munching on these yummy rice crackers. The thing is, I got...

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